FUN & FRIENDLY MIXED ABILITY

FITNESS CLASSES

CLASS TIMETABLE

 

LEIGH-ON-SEA CLASSES

Leigh Community Centre, 71-73 Elm Road, Leigh-on-Sea, Essex, SS9 1SP

 ✨ TUESDAY: 9.30am-10.30am – Aerobics & Toning

✨ WEDNESDAY: 6pm-7pm – Zumba® Dance Fitness

✨ THURSDAY: 7pm-8pm – Zumba® Dance Fitness

✨ FRIDAY: 10am-11am – Aerobics & Toning

 

SOUTHEND-ON-SEA CLASSES

Holy Trinity Church Hall, Southchurch Boulevard, Southend-on-Sea, Essex, SS2 4XA

✨ TUESDAY: 7pm-8pm – Zumba® Dance Fitness

Class Information

 

AEROBICS & TONING

A fun, friendly and effective Aerobics and Toning class with high and low exercise options for all fitness levels. Get a full body workout designed to help you keep fit, boost cardio endurance and help strengthen your muscles, joints and bones.

The class includes a 25 minute cardio workout, a strength and toning section, and a stretch and cool down to finish.

Please bring an exercise mat and some water.

 

 

ZUMBA® DANCE FITNESS

Take the ‘work’ out of ‘workout’ – with this calorie burning Zumba® dance fitness party!

Dance, giggle and have a fun energising workout combining Latin and World rhythms with easy to follow dance moves.

Suitable for all levels of fitness – just follow my lead and go at your own pace.

PLEASE NOTE: Flashing disco lights will be used in classes.

Mixed ability classes for all genders and all levels of fitness.

Suitable for 18+ years.

Class Prices

£7 “Pay as you Go” per class, or £24 for a flexible 4 Class Pass.

(other block booking discounts also available)

Booking is essential.

How To Book

First please fill in a confidential Health Questionnaire (PAR-Q):

HEALTH QUESTIONNAIRE

Then click here to be redirected to my ‘Bookwhen’ page to book your class:

BOOK NOW

If you need any further information please email me:

info@fitnesswithmichelle.co.uk