FITNESS CLASSES WITH MICHELLE

IN-PERSON & ONLINE!

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ONLINE CLASS TIMETABLE

£5 PER CLASS OR VARIOUS CLASS PASSES AVAILABLE

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Monday

HIIT (High-Intensity Interval Training)

1 hour online class

7pm – 8pm

HIIT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise in between.

Tuesday

Aerobics with Legs, Bums & Tums Toning

1 hour online class

7pm – 8pm

A fun, safe and effective total body workout to get your heart pumping and help you develop your body’s strength, stamina and endurance.

Disco / flashing lights will be used in the background.

Wednesday

Zumba® Fitness

1 hour online class

7pm – 8pm

Fun and Friendly Zumba® Dance Fitness class with Michelle.

Get ready to sweat, shake your stuff and have fun. Includes Salsa, Reggaeton, Merengue, Soca and many more!

Michelle

Group Fitness Instructor

Qualifications: YMCA Level 2 Qualified 'Group Exercise to Music' (Freestyle),
Zumba ®, HIIT (High-Intensity Interval Training) and Supple Strength Instructor

Classes are for ages 18+

More health & Safety information is available upon request.

New starters are required to fill in a confidential health questionnaire/PAR-Q before their first class.

Please click below to complete and submit the online questionnaire. I will then reply to you confirming that I’ve received your form and will send you further class details.

COMPLETE HEALTH FORM

To book your place click below >

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PLEASE NOTE: DUE TO COVID-19 MY COMMUNITY CLASSES ARE CURRENTLY CLOSED.

HOWEVER, MY ONLINE CLASSES ARE STILL TAKING PLACE, PLEASE SEE FURTHER DETAILS BELOW.

 

COMMUNITY CLASSES:

Aerobics and Legs, Bums & Tums Toning

 

Tuesdays: 9.30am – 10.30am

Fridays: 10.00am – 11.00am

VENUELeigh Community Centre, 71-73 Elm Road, Leigh-on-Sea, Essex, SS9 1SP

Safe, effective and friendly Aerobics and Toning fitness classes with current social distancing guidelines in place for your safety – Get ready to have a fun workout to some great upbeat tunes!

These are mixed ability classes and move between high and low intensity exercises – designed to get your heart rate up and boost cardio endurance – ‘Legs, Bums and Tums’ exercises are also included to focus on toning your hips, thighs, abs and bottom! There’s no pressure, just go at your own level.

Aerobic exercise also has so many mental health benefits too, such as helping to relieve stress and anxiety, improve memory, sleep better, and helps to boost your overall mood – Amazing!!

PRICES:

– Monthly Option – £6 per class when paying monthly in advance.

– ‘Pay as you Go’ option – £7 per individual class if there are spaces available in class.

Due to social distancing in class, all spaces MUST be booked and paid for in advance. Please email me to book your space: info@fitnesswithmichelle.co.uk