ONLINE CLASS TIMETABLE
£5 PER CLASS OR VARIOUS CLASS PASSES AVAILABLE
Monday
HIIT (High-Intensity Interval Training)
1 hour online class
7pm – 8pm
HIIT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise in between.
Tuesday
Aerobics with Legs, Bums & Tums Toning
1 hour online class
7pm – 8pm
A fun, safe and effective total body workout to get your heart pumping and help you develop your body’s strength, stamina and endurance.
Disco / flashing lights will be used in the background.
Wednesday
Zumba® Fitness
1 hour online class
7pm – 8pm
Fun and Friendly Zumba® Dance Fitness class with Michelle.
Get ready to sweat, shake your stuff and have fun. Includes Salsa, Reggaeton, Merengue, Soca and many more!

Michelle
Qualifications: YMCA Level 2 Qualified 'Group Exercise to Music' (Freestyle),
Zumba ®, HIIT (High-Intensity Interval Training) and Supple Strength Instructor
Classes are for ages 18+
More health & Safety information is available upon request.
New starters are required to fill in a confidential health questionnaire/PAR-Q before their first class.
Please click below to complete and submit the online questionnaire. I will then reply to you confirming that I’ve received your form and will send you further class details.
PLEASE NOTE: DUE TO COVID-19 MY COMMUNITY CLASSES ARE CURRENTLY CLOSED.
HOWEVER, MY ONLINE CLASSES ARE STILL TAKING PLACE, PLEASE SEE FURTHER DETAILS BELOW.
COMMUNITY CLASSES:
Aerobics and Legs, Bums & Tums Toning