Aerobics & Toning Community Classes
Venue classes are back!
Tuesdays: 9.30am – 10.30am
Fridays: 10.00am – 11.00am
A fun, safe and effective total body workout to get your heart pumping and help you develop your body’s strength, stamina and endurance.
Current social distancing guidelines are in place for your safety.
Leigh Community Centre, 71-73 Elm Road, Leigh-on-Sea, Essex, SS9 1SP
Classes are £6 each and will need to be booked and paid for monthly in advance.
There is a ‘Pay as you Go’ option of £7 per class if there are spaces in class, which will still need to be pre-booked.
ONLINE CLASS TIMETABLE
£20 PER CALENDAR MONTH FOR ACCESS TO ALL 5 CLASSES PER WEEK
– OR –
£4 PER CLASS ‘PAY AS YOU GO’
Monday
HIIT Workout
45 minute online class
7pm – 7:45pm
HIIT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise in between.
There will be high and low impact options for you to choose from.
Tuesday
Retro Aerobics & Toning
45 minute online class
7pm – 7:45pm
Please use an exercise mat and have a bottle of water to hand during the class.
Disco / flashing lights will be used in the background.
Wednesday
Zumba Fitness
45 minute online class
7pm – 7:45pm
Fun and Friendly Zumba class with Michelle.
Get ready to sweat, shake your stuff and have fun!
Thursday
Legs, bums and tums
45 minute pre-recorded class
Available from 10am every Thursday
Aerobic workout to tone up your legs, bums and tums.
Please use an exercise mat, a mini resistance band if you have one – and a bottle of water to hand during the class.
Saturday
Zumba Fitness
45 minute pre-recorded class
Available from 9:30am every Saturday
Fun and Friendly Zumba class with Michelle. Get ready to sweat, shake your stuff and have fun!
Michelle
Group Fitness Instructor
Qualified Zumba Instructor | HIIT (High-Intensity Interval Training) Instructor | YMCA Level 2 Qualified Group Exercise to Music (Freestyle)
