Please note: Due to Covid-19, my Community classes are currently closed at present.
However, my online classes are still taking place, please see further details below.
Aerobics and Legs, Bums & Tums Toning
Community Classes
Tuesdays: 9.30am – 10.30am
Fridays: 10.00am – 11.00am
VENUE: Leigh Community Centre, 71-73 Elm Road, Leigh-on-Sea, Essex, SS9 1SP
~
Safe, effective and friendly Aerobics and Toning fitness classes with
current social distancing guidelines in place for your safety – Get ready to have a fun workout to some great upbeat tunes!
These are mixed ability classes and move between high and low intensity exercises – designed to get your heart rate up and boost cardio endurance – ‘Legs, Bums and Tums’ exercises are also included to focus on toning your hips, thighs, abs and bottom! There’s no pressure, just go at your own level.
Aerobic exercise also has so many mental health benefits too, such as helping to relieve stress and anxiety, improve memory, sleep better, and helps to boost your overall mood – Amazing!!
~
PRICES:
– Monthly Option – £6 per class when paying monthly in advance.
– ‘Pay as you Go’ option – £7 per individual class if there are spaces available in class.
Due to social distancing in class, all spaces MUST be booked and paid for in advance. Please email me to book your space: info@fitnesswithmichelle.co.uk
ONLINE CLASS TIMETABLE
£20 PER CALENDAR MONTH FOR ACCESS TO ALL 3 CLASSES PER WEEK
– OR –
£4 PER CLASS ‘PAY AS YOU GO’
Monday
HIIT (High-Intensity Interval Training)
45 minute online class
7pm – 7:45pm
HIIT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise in between.
(This live class is also recorded and available for up to 5 days after the class).
Tuesday
Aerobics with Legs, Bums & Tums Toning
60 minute online class
7pm – 8pm
A fun, safe and effective total body workout to get your heart pumping and help you develop your body’s strength, stamina and endurance.
Disco / flashing lights will be used in the background.
(This live class is also recorded and available for up to 5 days after the class).
Wednesday
Zumba® Fitness
45 minute online class
7pm – 7:45pm
Fun and Friendly Zumba® Dance Fitness class with Michelle.
Get ready to sweat, shake your stuff and have fun. Includes Salsa, Reggaeton, Merengue, Soca and many more!
Michelle
Group Fitness Instructor
Qualifications: YMCA Level 2 Qualified 'Group Exercise to Music' (Freestyle),
Zumba ®, HIIT (High-Intensity Interval Training) and Supple Strength Instructor
