Please note: Due to Covid-19, my Community classes are currently closed at present.
However, my online classes are still taking place, please see further details below.
Aerobics and Legs, Bums & Tums Toning
Tuesdays: 9.30am – 10.30am
Fridays: 10.00am – 11.00am
VENUE: Leigh Community Centre, 71-73 Elm Road, Leigh-on-Sea, Essex, SS9 1SP
Safe, effective and friendly Aerobics and Toning fitness classes with
current social distancing guidelines in place for your safety – Get ready to have a fun workout to some great upbeat tunes!
These are mixed ability classes and move between high and low intensity exercises – designed to get your heart rate up and boost cardio endurance – ‘Legs, Bums and Tums’ exercises are also included to focus on toning your hips, thighs, abs and bottom! There’s no pressure, just go at your own level.
Aerobic exercise also has so many mental health benefits too, such as helping to relieve stress and anxiety, improve memory, sleep better, and helps to boost your overall mood – Amazing!!
– Monthly Option – £6 per class when paying monthly in advance.
– ‘Pay as you Go’ option – £7 per individual class if there are spaces available in class.
Due to social distancing in class, all spaces MUST be booked and paid for in advance. Please email me to book your space: firstname.lastname@example.org