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FUN & FRIENDLY GROUP EXERCISE CLASSES

CLASS TIMETABLE

 

LEIGH-ON-SEA CLASSES

Leigh Community Centre, 71-73 Elm Road, Leigh-on-Sea, Essex, SS9 1SP

 ✨ TUESDAY: 9.30am-10.30am – Aerobics & Toning

✨ WEDNESDAY: 6pm-7pm – Zumba® Dance Fitness

✨ THURSDAY: 6pm-6.45pm – Fitness Pilates

✨ FRIDAY: 10am-11am – Aerobics & Toning

 

SOUTHEND-ON-SEA CLASSES

Holy Trinity Church Hall, Southchurch Boulevard, Southend-on-Sea, Essex, SS2 4XA

✨ TUESDAY: 7pm-8pm – Zumba® Dance Fitness

 


COMMUNITY CLASS INFORMATION

 

AEROBICS & TONING

A fun, friendly and effective Aerobics and Toning class with high and low exercise options for all fitness levels. Get a full body workout designed to help you keep fit, boost cardio endurance, help strengthen your muscles, joints and bones and improve mobility and flexibility too!

The class includes a 25 minute cardio workout, a strength and toning section, and a stretch and cool down to finish.

Equipment such a mini exercise balls, light dumbbells, and resistance bands are sometimes used in class too.

Please bring: an exercise mat and some water.

 

 

ZUMBA® DANCE FITNESS

Take the ‘work’ out of ‘workout’ – with this calorie burning Zumba® dance fitness party!

Dance, giggle and have a fun energising workout combining Latin and World rhythms with easy to follow dance moves.

This is a medium intensity Zumba dance fitness class combining fast and slow rhythms – designed to raise your heart rate and help improve your cardiovascular fitness, and also help tone your muscles and improve coordination and flexibility too.

Suitable for all levels of fitness – just follow my lead and go at your own pace.

Please bring: A bottle of water.

PLEASE NOTE: Flashing disco lights will be used in classes.

 

 

FITNESS PILATES

An effective group exercise class based on traditional Pilates technique, delivered in a contemporary style.

The class is taught in group exercise format, with standing and floor based stretches and exercises;

Designed to enhance the posture, strength, balance and flexibility of a general healthy adult*.

Equipment such a mini exercise balls and resistance bands are sometimes used in class too.

A mixed ability fitness class with different options given to enable you to work at your own fitness level.

Please bring: an exercise mat, a towel and some water to class.

 

*PLEASE NOTE: My ‘Fitness Pilates’ class is a group exercise based class designed for the general healthy adult.

It is not a rehab, clinical or diagnostic class, and is not appropriate for pregnant women,

or individuals with severe orthopaedic conditions or serious health conditions.

If you are having treatment from a GP/Physiotherapist please obtain medical consent before coming along to class.

 

Mixed ability classes for all genders and all levels of fitness.

Suitable for 18+ years.

Class Prices

£7.00 – Single Class

£24.00 – 4 Class Pass

£45.00 – 8 Class Pass

£66.00 – 12 Class Pass

Booking is essential.

How To Book

First please fill in a confidential Health Questionnaire (PAR-Q):

HEALTH QUESTIONNAIRE

Then click here to be redirected to my online booking page to book your class:

BOOK NOW
FREQUENTLY ASKED QUESTIONS (FAQs)

If you need any help please take a look at my ‘Frequently Asked Questions’.

 

For any further information please email me:

info@fitnesswithmichelle.co.uk