GROUP EXERCISE CLASSES

 

ZUMBA® DANCE FITNESS

Take the ‘work’ out of ‘workout’ – with this calorie burning Zumba® dance fitness class.  Dance, giggle and have a fun energising workout combining Latin and World rhythms with easy to follow dance moves.  

 

This is a medium intensity Zumba dance fitness class combining fast and slow rhythms – designed to raise your heart rate and help improve your cardiovascular fitness, and also help tone your muscles and improve coordination and flexibility too.

Suitable for all levels of fitness – just follow my lead and go at your own pace.

PLEASE BRING: A bottle of water. 

 

PLEASE NOTE: Flashing disco lights are used in classes.

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FITNESS PILATES

An effective group fitness class based on the traditional teachings and exercises of Joseph Pilates,

delivered in a modern and functional group exercise class.  

 

The class is taught in group exercise format, with standing and floor based stretches and exercises, designed to improve general postural imbalances, increase core strength and improve balance and flexibility of a generally healthy adult*.

Equipment such a mini exercise balls and resistance bands are sometimes used in class too.

A mixed ability fitness class with different options given to enable you to work at your own fitness level.

PLEASE BRING: an exercise mat, a towel and some water to class.  

 

*PLEASE NOTE: My ‘Fitness Pilates’ class is a group exercise class designed for the generally healthy adult.

It is not a rehab, clinical or diagnostic class, and is not appropriate for pregnant women.

This class is not suitable for individuals with diagnosed muscular-skeletal conditions requiring one to one instruction.

If you are having treatment from a GP/Physiotherapist please obtain medical consent before coming along to class.